Acton Grow and Create: an 8-week course for 18 – 24 y/o
Starting 19th November
Join a small group in North Acton and build a self-care toolkit, inside and out.
Grow and Create is a free 8-week social and therapeutic programme using art, gardening and cooking to manage and recover from common issues such as stress, depression, anxiety and the effects of loneliness.
During weekly workshops, Camilla from MindFood, will offer guided creative workshops, drawing inspiration from the local environment in North Acton, whilst practicing mindfulness and sessions about growing food, encouraging healthy food habits and cooking. Find out more here: